Cheryl is a psychiatrist who decided to become a mental health trainer. In this episode, she talks about her struggles with depression and anxiety, leaving the NHS due to burnout, and going on to help schools and churches better understand mental health.

We discuss the stigma of struggling within healthcare, mental health in doctors, and the importance of self-care.

Cheryl's websites:https://encouragementalhealth.org  for church training, and https://www.levelupmentalhealth.co.uk  for schools and businesses

The meme that Cheryl talks about to illustrate self-care can be found here: https://drive.google.com/drive/folders/11sgUDeGCMmkLOY2rFhXugSsuyF6HMXfR?usp=sharing

Music by TJ Ormerod