FNC Coaches Josh, Tom and Mac discuss training.

Although they are nutritionists, they are also fitness professionals who have been or still are PT's or Coaches.

They discuss the purpose behind training.

They hope to help you connect with the type of amount of exercise that suits you and what you want to get out of training.

Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring

If you want to work on your nutrition.

Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1