FNC Coaches Josh, Tom and Mac discuss whether all intentional weight loss is bad.

They discuss the purpose and reasoning behind weight loss and how the approaches can help determine whether weight loss can have an overall net positive or negative impact on someones life.

Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring

If you want to work on your nutrition this year.

Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1

If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire