Episode 243 - Why Is It Hard To Maintain Results?
FNC Coaches Josh, Tom and Mac discuss why it is difficult to maintain results.
Mac presents the concept of Set Point Theory and how it can be physiologically difficult to maintain weight loss results.
They then continue to discuss behavioural approaches to nutrition that can hinder or help the maintenance of results.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition this year.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire