Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs

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Team FNC Podcast

Fortitude Nutrition Coaching

236 episodes

5 days ago

A podcast that aims to SIMPLIFY NUTRITION

Nutrition

Health & Fitness

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A podcast that aims to SIMPLIFY NUTRITION

Nutrition

Health & Fitness

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Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs

Team FNC Podcast

30 minutes 21 seconds

3 years ago

Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs

Josh is joined by LA Clippers Sports Dietitian Jessica Isaacs (@jessicathesportsrd) to discuss:

Mistakes athletes make that affect their performance and recovery.
How she gets buy in with her athletes at the top level.
Pre and post workout nutrition strategies to improve performance and recovery.
What the Everyday Athlete can learn from Professional Athletes

Jessica posts lots of amazing educational and entertaining content.

Go follow her: https://www.instagram.com/jessicathesportsrd/

Stay up to date with her website: https://www.jessicathesportsrd.com/

1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1

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