Episode 230 - What To Do With Unhelpful Thoughts

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Team FNC Podcast

Fortitude Nutrition Coaching

236 episodes

5 days ago

A podcast that aims to SIMPLIFY NUTRITION

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Health & Fitness

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A podcast that aims to SIMPLIFY NUTRITION

Show more...

Health & Fitness

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Episode 230 - What To Do With Unhelpful Thoughts

Team FNC Podcast

5 minutes 28 seconds

4 years ago

Episode 230 - What To Do With Unhelpful Thoughts

Episode 230 - What To Do With Unhelpful Thoughts

Josh discusses a few strategies on how to identify whether thoughts are helpful or unhelpful despite whether they are true or not. The episode also includes a few activities to diffuse from unhelpful thoughts.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

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Team FNC Podcast

A podcast that aims to SIMPLIFY NUTRITION