Listen to the BRAND NEW show, Gut Reactions: Overcome Irritable Bowel Syndrome & Master Your Gut Health, here:
(or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
Why is it that women are still experiencing breakouts, gut problems, and debilitating anxiety?
With so much information on health, why do we feel more confused than ever?
We're Atavia, a Nutritional Therapist and Laura, an aspiring singer/ songwriter, who hounds Atavia for nutrition tips in her free time.
Frustrated about the confusion and misinformation about women's health, we decided to make a change- and created this podcast.
Now, we help women change their health and lives- by freeing them of acne, anxiety, and gut problems, and improving their health & wellness.
This podcast will help you change your life- you'll be entertained while learning scientifically backed strategies to reduce anxiety, acne breakouts, and painful gut health problems, as Atavia teaches Laura, and you, the most shocking facts and easily utilised tools, about women's health and wellness.
If you’re ready to finally be free of acne breakouts, painful gut problems, and anxiety, while feeling in the company of your 2 new best friends, hit follow and listen to episode 41 "Overcoming Sugar Shock: Break Free From Sugar Cravings in 3 Simple Steps to Reduce Acne, Anxiety & Gut Health Problems"
Both of us understand the daily struggles many of us face when dealing with anxiety as women in our 30s, and we're here to provide holistic yet actionable strategies so you know how to manage and reduce anxiety and how to build confidence. You’ll find things that actually work for women in their 30s.
You'll discover a goldmine of actionable information that revolves around crucial topics like gut health and IBS (Irritable Bowel Syndrome). We break down these complex subjects into simple, easy-to-understand insights that you can start applying to your life right away. From understanding how your gut works to practical tips on managing IBS symptoms, we've got you covered. No jargon, no complicated science - just straightforward advice to help you take charge of your digestive health and enjoy a more comfortable, worry-free life. So, if you've been struggling with gut issues, or if IBS has been a constant companion, you're in the right place to gain valuable insights and find relief.
We dive deep into the nutrition side of health (Atavia is a nutritional therapist after all) unraveling the secrets to feeling less anxious and more energized. We tackle a wide range of dietary factors that can impact your well-being, from the notorious sugar cravings to the caffeine conundrum. We'll explore the benefits of turmeric, the mysteries of dairy, gluten and more. By breaking down these dietary elements, we empower you with the knowledge and practical tips you need to make informed choices for a healthier and happier you. Say goodbye to the rollercoaster of sugar cravings and the caffeine-induced jitters, and say hello to a balanced, energetic life of wellness.
Hosted on Acast. See acast.com/privacy for more information.
Listen to the BRAND NEW show, Gut Reactions: Overcome Irritable Bowel Syndrome & Master Your Gut Health, here:
(or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
Why is it that women are still experiencing breakouts, gut problems, and debilitating anxiety?
With so much information on health, why do we feel more confused than ever?
We're Atavia, a Nutritional Therapist and Laura, an aspiring singer/ songwriter, who hounds Atavia for nutrition tips in her free time.
Frustrated about the confusion and misinformation about women's health, we decided to make a change- and created this podcast.
Now, we help women change their health and lives- by freeing them of acne, anxiety, and gut problems, and improving their health & wellness.
This podcast will help you change your life- you'll be entertained while learning scientifically backed strategies to reduce anxiety, acne breakouts, and painful gut health problems, as Atavia teaches Laura, and you, the most shocking facts and easily utilised tools, about women's health and wellness.
If you’re ready to finally be free of acne breakouts, painful gut problems, and anxiety, while feeling in the company of your 2 new best friends, hit follow and listen to episode 41 "Overcoming Sugar Shock: Break Free From Sugar Cravings in 3 Simple Steps to Reduce Acne, Anxiety & Gut Health Problems"
Both of us understand the daily struggles many of us face when dealing with anxiety as women in our 30s, and we're here to provide holistic yet actionable strategies so you know how to manage and reduce anxiety and how to build confidence. You’ll find things that actually work for women in their 30s.
You'll discover a goldmine of actionable information that revolves around crucial topics like gut health and IBS (Irritable Bowel Syndrome). We break down these complex subjects into simple, easy-to-understand insights that you can start applying to your life right away. From understanding how your gut works to practical tips on managing IBS symptoms, we've got you covered. No jargon, no complicated science - just straightforward advice to help you take charge of your digestive health and enjoy a more comfortable, worry-free life. So, if you've been struggling with gut issues, or if IBS has been a constant companion, you're in the right place to gain valuable insights and find relief.
We dive deep into the nutrition side of health (Atavia is a nutritional therapist after all) unraveling the secrets to feeling less anxious and more energized. We tackle a wide range of dietary factors that can impact your well-being, from the notorious sugar cravings to the caffeine conundrum. We'll explore the benefits of turmeric, the mysteries of dairy, gluten and more. By breaking down these dietary elements, we empower you with the knowledge and practical tips you need to make informed choices for a healthier and happier you. Say goodbye to the rollercoaster of sugar cravings and the caffeine-induced jitters, and say hello to a balanced, energetic life of wellness.
Hosted on Acast. See acast.com/privacy for more information.
Are your probiotics really working, or are you just popping them without knowing the truth? In this Mythbuster episode, we unveil the surprising ways probiotics might not be as effective as you think.
If you're among the many who believe probiotics are the key to a healthy gut, think again. We explore why your over-the-counter probiotics might not be doing the job, and how this could be impacting your overall gut health. It's time to separate fact from fiction and ensure you're on the right track to a thriving gut microbiome.
In this eye-opening episode, you'll discover:
The pitfalls of buying probiotics over the counter and how to ensure you're getting a therapeutic-grade product.
The importance of proper dosing – why more isn't always better, and how the timing of your probiotic intake matters.
The role of other digestive aids and why addressing potential food intolerances is crucial for maximizing the benefits of probiotics.
Ready to revolutionize your gut health? Hit play now to uncover the truth about probiotics and take the first step toward a healthier you. Don't just listen – share this episode with others who might be on a probiotic journey, and let's build a community of informed gut enthusiasts!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.