Do you suffer from "should itis"?I should exercise moreI should be more productiveI should spend more time with my kidsI should spend more time outsideI should go to bed earlierI shouldn’t drink so muchI should eat betterI shouldn’t eat so much sugarI should be happyI should be more gratefulI shouldn’t be so greedy! It shouldn’t take me this long.I should do betterI should know betterI should BE betterWhatever the “should, or shouldn’ts” are on your list, they always add up to the same t...
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Do you suffer from "should itis"?I should exercise moreI should be more productiveI should spend more time with my kidsI should spend more time outsideI should go to bed earlierI shouldn’t drink so muchI should eat betterI shouldn’t eat so much sugarI should be happyI should be more gratefulI shouldn’t be so greedy! It shouldn’t take me this long.I should do betterI should know betterI should BE betterWhatever the “should, or shouldn’ts” are on your list, they always add up to the same t...
Have you ever sat down to get a moment's rest, take a "brain break", or meditate, or even gone for a "peaceful" walk in nature, and all that starts running through your mind is all the terrible stuff that has happened in your past, or all the terrible things that might happen in your future? What's up with that?!Well, it turns out, we have a "demon" in our brain. Our DMN (Default Mode Network), like most other functions of our brain, is designed to keep us safe by running all the negati...
Teaching Little Brains
Do you suffer from "should itis"?I should exercise moreI should be more productiveI should spend more time with my kidsI should spend more time outsideI should go to bed earlierI shouldn’t drink so muchI should eat betterI shouldn’t eat so much sugarI should be happyI should be more gratefulI shouldn’t be so greedy! It shouldn’t take me this long.I should do betterI should know betterI should BE betterWhatever the “should, or shouldn’ts” are on your list, they always add up to the same t...
