Breaking the Burnout Cycle in Education

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Teacher Talk With John

John Miller

21 episodes

1 week ago

Teacher Talk with John is a faith-forward podcast where Biblical wisdom meets research and evidence-based practices to restore joy to the classroom. Each episode brings honest conversations, biblical encouragement, and practical strategies for burnout recovery, classroom management, and rediscovering purpose. Teaching is more than a job—it’s a calling. This space reminds you that you are not alone, not broken, not the problem, and not finished. Stay Strong and Keep Teaching! John

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Breaking the Burnout Cycle in Education

Teacher Talk With John

39 minutes 32 seconds

2 months ago

Breaking the Burnout Cycle in Education

Summary

In this conversation, Kelli McLeod discusses her journey through teacher burnout and the creation of the Rested Teacher Rebellion, a movement aimed at challenging the unrealistic expectations placed on teachers. She emphasizes the importance of setting boundaries, recognizing self-worth beyond productivity, and fostering a supportive community among educators. The discussion highlights the need for systemic change in the teaching profession to prioritize teacher well-being and retention.

Takeaways

Kelli McLeod started the Rested Teacher Rebellion to combat teacher burnout.

Teachers often feel guilty for not meeting unrealistic expectations.

Setting boundaries is crucial for maintaining personal and professional health.

Support from colleagues can help teachers navigate burnout.

The narrative that teachers must be superheroes is harmful and unrealistic.

Teachers need to prioritize their well-being to effectively serve their students.

Burnout can be mitigated by setting clear boundaries and expectations.

Teachers should not feel pressured to work unpaid overtime.

The Rested Teacher Rebellion encourages teachers to reclaim their time and energy.

Kelli believes that teachers can love their profession again with the right support and boundaries.

Chapters

00:00 Intro

01:07 When did you realize you were burned out

04:00 The Weight of Teaching: Balancing Professional and Personal Life

07:04 Finding Purpose: The Importance of 'Why' in Teaching

10:07 The Rested Teacher Rebellion: A Movement for Change

13:13 Setting Boundaries: Empowering Teachers to Say No

16:01 Sustaining Passion: Avoiding Burnout in Education

20:15 Balancing Work and Life as a Teacher

22:40 Understanding Self-Worth Beyond Productivity

24:12 The Myth of the Superhero Teacher

25:50 Building Vulnerable Relationships with Students

28:07 Revising Teacher Contracts for Better Work-Life Balance

30:13 Challenging Norms in Teacher Work Expectations

31:35 The Importance of Boundaries in Teaching

33:58 Envisioning a Healthier Future for Teachers

35:34 Encouragement for Teachers Facing Burnout

Keywords

teacher burnout, Rested Teacher Rebellion, boundaries, teacher support, self-worth, education reform, teacher wellness, teaching profession, mental health, teacher retention