A juice cleanse is supposed to reset your diet. Can a money cleanse reset your budget?

Yes, says Ashley Feinstein Gerstley, a money coach and “financial nutritionist.” Gerstley, the author of the 30 Day Money Cleanse, believes that taking care of one’s money is similar to taking care of one’s body. It’s all about resetting and create new and possible habits, whether it comes to your weight or your wallet.

But while crash diets can lead to failures, the same can go for austerity measures. Subtle changes can make a big difference over time. You just need to find the right balance.

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