In this powerful solo episode of "Tea Time with Dr. Kelly," Dr. Nabiha Kelly sets the tone for a month dedicated to mental health awareness, particularly highlighting the emotional challenges often faced by Millennials and Gen Z. She opens with a warm welcome, encouraging listeners to like, subscribe, and share, while outlining the show’s mission to host meaningful conversations across various life topics—especially those that are often left unspoken. Centering the episode on the distinction between mental health and mental illness, Dr. Kelly dives deep into the emotional wounds of shame, rejection, and abandonment, drawing from her own journey of healing. Through raw and relatable storytelling, Dr. Kelly recounts her experiences with public humiliation, familial rejection, and societal pressure—offering transparency and hope for those navigating similar struggles. She emphasizes the power of combining spiritual growth with professional therapy to address trauma at its roots, not just its symptoms. With heartfelt encouragement, she calls listeners to prioritize self-care, seek counseling, and embrace inner healing. This episode offers both practical wisdom and emotional support, creating a safe space for anyone ready to confront their past and take bold steps toward mental and emotional well-being.