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Tea Time with Bri
Brianna Wilkerson
309 episodes
1 day ago
Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for. Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart. Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.
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Health & Fitness
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All content for Tea Time with Bri is the property of Brianna Wilkerson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for. Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart. Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.
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Health & Fitness
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284. How to Sleep More as a Momma with Young Kiddos w/ Kim Hawley
Tea Time with Bri
34 minutes 39 seconds
1 year ago
284. How to Sleep More as a Momma with Young Kiddos w/ Kim Hawley

So excited to share this episode with you today with the amazing Kim Hawley!

Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine. In this episode, we cover:

  • Kim's journey in discovering how to help her kiddos with their sleep
  • The difference between Developmental/Attachment Focus vs Behavioral Sleep methods
  • How to adapt realistic expectations for your kids and yourself when it comes to sleep
  • 10 Tips for developing good sleep hygiene (regardless of how your kiddos are sleeping)
  • Details on Kim's FREE Sleep Myth Guide, her podcast, and programs
  • How to access my FREE Talk from the Mommy Me Time Retreat for Toddlers and get VIP access to the rest of the talks

Grab the resources and links mentioned in this episode's blog post here >> https://www.madewell345.com/2023/11/17/how-to-sleep-more-as-a-momma-with-young-kiddos/


Tea Time with Bri
Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for. Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart. Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.