I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken!

Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high-achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables them to say goodbye to the weight gain, muscle loss, and energy drain that can accompany this season of change. In this episode, we cover:

• Barb's love for fitness and what led her to focus on weight training
• Why weight training and weight-bearing exercises are so important for women
• How to start incorporating more weights into your fitness routine
• What nutrition to focus on to look and feel your best in your mid-life years
• What happens in a woman's body when she hits perimenopause and what that does to her weight, muscles, and fat
• Details on Barb's free gifts and discount on 1:1 coaching
• Details on my Healthy Habits Challenge kicking off August 14th

Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/08/04/fitness-for-women-in-menopause/