Today's episode is all about thinking through age and appropriate exercise with Dr. Leslie Kasanoff!

As a health & wellness coach,  Dr. Leslie Kasanoff helps ambitious people, mostly women who are sick and tired and want their MOJO back. So they can live with energy and vitality! She helps them take a step back and realize things won’t magically change. Then through compassion, sound science & effective coaching, I assist them in moving forward. Therefore, allowing you to make effective change that brings long-term health; not just a quick fix. Through her programs, you’ll regain the energy to live life on your terms & move with ease. In other words, giving you the health you desire as a foundation for moving your life forward.

In this episode, we chatted about:

• Dr. Leslie's journey to a holistic approach to caring for one's body
• The importance of a full body approach and getting to the root issues of your health concerns
• The basics of a whole food diet
• How to create an age and body-appropriate exercise routine for yourself
• How to connect with Dr. Leslie in her Facebook Group and IG
• Details on my Healthy Habits Jump Start Self-Study Course to help you jumpstart your health and fitness routine

Visit the episode's blog post for resources and links mentioned >> https://www.madewell345.com/2023/06/27/age-and-body-appropriate-exercise/