Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way!

Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever is next in their life!

In this episode, we talk about:

• Cora's journey in releasing the emotional baggage that was holding her back
• How we can have up to 200-300 trapped emotions in our bodies
• What she does as an Emotion Code Practioner to help her clients release trapped emotions
• How trapped emotions can lead us to do things to cope that aren't always beneficial for us
• How to connect with Cora on her website and her live networking/co-working sessions
• Details on the Healthy Summer Challenge and Summer Stylin'Event I'm hosting this week and summer

Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/06/12/how-to-process-manage-and-release-trapped-emotions/