Feeling drained after “normal” workdays? This episode gives you a kind, practical boundary reset so you can protect your energy and your relationships—no drama required. You’ll learn How to spot your top energy leaks (quick 30-second check-in) The Boundary Filter to turn values into clear, shareable rules Word-for-word scripts for priority swaps, focus windows, and redirecting gossip Tiny micro-structures that calm chaos (Silent Start, Two-Email Rule, End-of-Day Containment, Phone-in...
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Feeling drained after “normal” workdays? This episode gives you a kind, practical boundary reset so you can protect your energy and your relationships—no drama required. You’ll learn How to spot your top energy leaks (quick 30-second check-in) The Boundary Filter to turn values into clear, shareable rules Word-for-word scripts for priority swaps, focus windows, and redirecting gossip Tiny micro-structures that calm chaos (Silent Start, Two-Email Rule, End-of-Day Containment, Phone-in...
Boundaries Aren’t Walls — They’re Bridges to What You Value
Tea Talk with Darya
12 minutes
1 month ago
Boundaries Aren’t Walls — They’re Bridges to What You Value
When you hear the word boundaries, what comes up for you? For so many of us, it feels uncomfortable. Maybe even selfish. We worry that saying no will let someone down, or that we’ll be seen as “difficult.” So we say yes… and then feel resentful, drained, and stretched too thin. But here’s the truth: boundaries aren’t walls that push people away. They’re bridges. Every no rooted in your values is really a yes to the life you want to create. In this episode, I’m sharing: ✨ My personal story of ...
Tea Talk with Darya
Feeling drained after “normal” workdays? This episode gives you a kind, practical boundary reset so you can protect your energy and your relationships—no drama required. You’ll learn How to spot your top energy leaks (quick 30-second check-in) The Boundary Filter to turn values into clear, shareable rules Word-for-word scripts for priority swaps, focus windows, and redirecting gossip Tiny micro-structures that calm chaos (Silent Start, Two-Email Rule, End-of-Day Containment, Phone-in...
