Feeling drained after “normal” workdays? This episode gives you a kind, practical boundary reset so you can protect your energy and your relationships—no drama required. You’ll learn How to spot your top energy leaks (quick 30-second check-in) The Boundary Filter to turn values into clear, shareable rules Word-for-word scripts for priority swaps, focus windows, and redirecting gossip Tiny micro-structures that calm chaos (Silent Start, Two-Email Rule, End-of-Day Containment, Phone-in...
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Feeling drained after “normal” workdays? This episode gives you a kind, practical boundary reset so you can protect your energy and your relationships—no drama required. You’ll learn How to spot your top energy leaks (quick 30-second check-in) The Boundary Filter to turn values into clear, shareable rules Word-for-word scripts for priority swaps, focus windows, and redirecting gossip Tiny micro-structures that calm chaos (Silent Start, Two-Email Rule, End-of-Day Containment, Phone-in...
There’s a lot of talk these days about being the main character in your life. Romanticizing your morning routine. Showing up like your future self. Living with intention, sparkle, and style. And while all of that can be beautiful...it can also be exhausting. In today’s episode, we’re pulling back the curtain on what "main character energy" really means — and how to lead your life with presence and power without slipping into perfectionism, performance, or people-pleasing. We'll talk about: Wh...
Tea Talk with Darya
Feeling drained after “normal” workdays? This episode gives you a kind, practical boundary reset so you can protect your energy and your relationships—no drama required. You’ll learn How to spot your top energy leaks (quick 30-second check-in) The Boundary Filter to turn values into clear, shareable rules Word-for-word scripts for priority swaps, focus windows, and redirecting gossip Tiny micro-structures that calm chaos (Silent Start, Two-Email Rule, End-of-Day Containment, Phone-in...
