Feeling drained after “normal” workdays? This episode gives you a kind, practical boundary reset so you can protect your energy and your relationships—no drama required. You’ll learn How to spot your top energy leaks (quick 30-second check-in) The Boundary Filter to turn values into clear, shareable rules Word-for-word scripts for priority swaps, focus windows, and redirecting gossip Tiny micro-structures that calm chaos (Silent Start, Two-Email Rule, End-of-Day Containment, Phone-in...
All content for Tea Talk with Darya is the property of Darya and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling drained after “normal” workdays? This episode gives you a kind, practical boundary reset so you can protect your energy and your relationships—no drama required. You’ll learn How to spot your top energy leaks (quick 30-second check-in) The Boundary Filter to turn values into clear, shareable rules Word-for-word scripts for priority swaps, focus windows, and redirecting gossip Tiny micro-structures that calm chaos (Silent Start, Two-Email Rule, End-of-Day Containment, Phone-in...
3 Simple Habits That Will Change Your Life (Starting Now)
Tea Talk with Darya
23 minutes
2 months ago
3 Simple Habits That Will Change Your Life (Starting Now)
What if you didn’t need a 90-day plan or a full life makeover to start feeling better? In this episode, I’m sharing three life-changing practices that will shift how you move through your day—physically, emotionally, and mentally. You might already be doing one or two of these but when you put all three together? That’s when the magic happens. These are the habits I return to again and again, especially when life feels full, messy, or misaligned. And the best part? You can start ...
Tea Talk with Darya
Feeling drained after “normal” workdays? This episode gives you a kind, practical boundary reset so you can protect your energy and your relationships—no drama required. You’ll learn How to spot your top energy leaks (quick 30-second check-in) The Boundary Filter to turn values into clear, shareable rules Word-for-word scripts for priority swaps, focus windows, and redirecting gossip Tiny micro-structures that calm chaos (Silent Start, Two-Email Rule, End-of-Day Containment, Phone-in...
