In this episode, I sit down with diet and wellness coach Marwan to uncover the biggest misconceptions about weight gain.

Together, we break down why weight gain isn’t just about “eating too much” or “not moving enough.” Marwan shares expert insights on how factors like stress, sleep, hormones, and lifestyle choices play a huge role in how our bodies change.

If you’ve ever felt frustrated with your body or confused by conflicting advice, this episode will give you clarity and a balanced perspective on health and weight.

Tune in for an eye-opening conversation with wellness coach Marwan, and start rethinking what you know about weight gain.