We often think burnout looks like crying in the bathroom or quitting our jobs overnight. But what about the quieter kind — the one that creeps in slowly, while we keep showing up and functioning?

In this episode, I sit down with psychiatrist Dr. Jo to unpack silent burnout — how it disguises itself, why it’s misunderstood, and what we can do to recover before we fully crash. Whether you’re a high achiever, an empath, or just someone who feels tired all the time, this one’s for you.

🎧 Tune in for practical tips, surprising insights, and a much-needed reminder: burnout doesn’t always shout — sometimes it just whispers.

#burnout #mentalhealth #silentburnout #wellnesspodcast #ROOTbyRen #healingjourney