No matter what… hold fast to truth. Live from the heart and soul, speak with integrity, walk with courage, and see always through the eyes of Love. Let your roots sink deep into the soil of truth. Let your branches stretch again toward the sun. And remember: no matter how long the night, the light is always waiting. Your presence and efforts in this regard are so urgently needed….now more than ever. Nigel Lott teaandzen.org If anything you’ve read, heard, or felt here has opened your heart, brought comfort, or reminded you of what is sacred, please consider supporting this work with a donation. DONATE   Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE