Sleepy, but Productive Habits

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/4f/70/41/4f7041fe-51ab-afbb-d894-322e34bb8ebc/mza_8120644781547706294.jpg/600x600bb.jpg

Tea and Tonic: A Sleepy Girl's Guide to Inner Growth and Self-Care

Roua Croitor

5 episodes

2 days ago

Join our favorite tea-addicted sleepy girl named Rou on her journey to inner growth and mental health awareness. In each episode, she explores different aspects of mental health and shares her own experiences and insights, all while sipping on a delicious cup of tea. From anxiety and depression to self-compassion and resilience, this podcast offers practical tips and inspiration for anyone looking to improve their mental health and well-being. With a touch of sarcasm and humor, our sleepy girl reminds us that self-care doesn't have to be serious all the time. So brew yourself a cup of tea luv

Self-Improvement

Education

RSS

All content for Tea and Tonic: A Sleepy Girl's Guide to Inner Growth and Self-Care is the property of Roua Croitor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36827438/36827438-1690408330155-894c9f1424181.jpg

Sleepy, but Productive Habits

Tea and Tonic: A Sleepy Girl's Guide to Inner Growth and Self-Care

22 minutes 13 seconds

2 years ago

Sleepy, but Productive Habits

Join Roua, the host of "Tea and Tonic", as we explore simple yet powerful ways to cultivate positive habits in your life, one small step at a time.

In this episode, we focus on self-care, planning structure, mindfulness, and organization, offering practical tips that accommodate your sleepy state. Discover the transformative power of self-care and learn how to prioritize your well-being amidst a busy schedule. Find out how planning and structure can enhance your productivity, and explore the benefits of mindfulness and meditation for a calm and focused mind.

We also discuss the importance of keeping your physical space clean and organized, fostering an environment that promotes clarity and efficiency.

Join us on "Sleepy but Productive Habits" as we empower you to incorporate small changes into your life, even when you're feeling tired. Let's embark on this journey together towards a more balanced and fulfilling lifestyle.