Hello my friend! In this episode, I share my own experience with the all-too-common struggle of overthinking. We'll dive into the 3 main problems it can cause, from thought overload to indecision. I'll provide you with actionable strategies to break the overthinking cycle and start living in the present moment. You'll learn how to make decisions with confidence, stop second-guessing yourself, and boost your self-esteem. This episode is a must-listen for anyone who wants to overcome the negative impact of overthinking on their mental health.
*Shownotes*
Episode Tea: Tazo Wild Sweet Orange
Episode Book: Why Has Nobody Told Me This Before? By Dr. Julie Smith
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