Guess who's back, back again? Tayrock's back, tell a friend! After a year-long unplanned 'vacation' (a.k.a. dealing with stress and chaos). Hello! Welcome back to Tayrock Rockin' Well, the podcast. I'm your host, Taylor Rockwell. After a year-long hiatus, I'm returning to share my personal journey through stress, depression, and the steps I've taken towards recovery and self-improvement. In this episode, I open up about the challenges I faced, the turning points that led me to seek change, and the practices that have helped me become the person I want to be. Join me as I discuss the importance of self-care, staying motivated, and manifesting your dreams, even in the face of adversity. Let's dive in and start this journey together! Chapters: 0:00 - Intro: Hi! Guess who's back? 2:28 - Last Year Reap - The Struggles 16:50 - Recovery Journey 20:29 - Becoming The Person You Want To Be 26: 13 - Conclusion To The 1/4 Life Crisis Don’t forget to: 👍 Like this video 🔔 Subscribe to my channel 💬 Comment below with your thoughts and experiences with any topics mentioned in this video 📱 Follow me on Instagram for daily running inspiration: https://www.instagram.com/taylor_rockwell/ Let's connect: Instagram: https://www.instagram.com/taylor_rockwell/ Related Videos: 1. https://www.youtube.com/watch?v=ZH-ytOFQYek 2. https://youtu.be/UUq6Bh-d1aY?si=O8lWbg7zavaV8GPe