While a $15 toaster comes with an instruction manual, we don't. This is ironic, because we each own one of the most advanced machines on the planet - a human body. In this episode, we talk about health basics that we bet you were never taught at home or school. You only have one body and while these simple disciplines may not be sexy, doing them right will be a gift that keeps on giving.   Links from the episode:   Hidrate Spark - Tech-Enabled Water Bottle ⁠https://hidratespark.com/⁠ 15% coupon code: SPARK-M977   Blue Light Blocking Glasses ⁠https://www.blockbluelight.co.nz/⁠ 15% coupon code: TAYLORED15