Dr. Paul Batman has spent decades shaping the fitness industry, but what happens when the expert becomes the patient? In this episode, Paul opens up about his journey from academia to business, his personal health battles, and the surprising truth about how our bodies are wired for movement.

Are we training too hard? Is intensity overrated? And why are so many people still struggling to stay active despite knowing the benefits? Paul breaks down the science behind movement, longevity, and why fitness professionals need to rethink how they approach health and well-being.

If you’ve ever questioned whether your workouts are actually doing more harm than good, this episode is a must-listen. Tune in now.