Your Nervous System Makes So Much Sense: What it's Trying to Tell You, ft. Cortney Lantigua

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/cb/ce/43/cbce439a-5c4e-9ea1-198f-a079c6663bd4/mza_7002546786693711693.jpg/600x600bb.jpg

Taylor How You Feel

Taylor Andrews

25 episodes

5 days ago

Hi! Whether you're a woman who periodically struggles with navigating the emotions that come with being a woman, or you're desperately looking to break the chokehold that anxiety, depression, or other negative emotions have on you... this channel is for you! Here you'll find help in identifying the emotions you struggle with, navigating how to release those emotions, and ultimately finding empowerment and FREEDOM from the overwhelm and anxiety. I'm so glad you're here!

Mental Health

Health & Fitness

RSS

All content for Taylor How You Feel is the property of Taylor Andrews and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41742372/41742372-1722375248746-36b9230f35ebe.jpg

Your Nervous System Makes So Much Sense: What it's Trying to Tell You, ft. Cortney Lantigua

Taylor How You Feel

35 minutes 5 seconds

1 year ago

Your Nervous System Makes So Much Sense: What it's Trying to Tell You, ft. Cortney Lantigua

Taylor How You Feel - Episode 10, ft. Cortney Lantigua: In this episode of Taylor How You Feel, Taylor welcomes special guest Cortney Lantigua, a somatic experiencing practitioner and expert in trauma healing, anxiety, and nervous system regulation. Together, they explore Cortney's journey from a high-pressure job in public accounting to her current work helping individuals overcome childhood adversity and trauma. They discuss the importance of understanding adverse childhood experiences (ACEs), the different states of the nervous system, and how somatic experiencing can be used to resolve unresolved trauma. This episode provides listeners with valuable insights and practical tools for emotional and physical healing.

Time Stamps:00:00 Introduction and Guest Welcome01:19 Courtney's Journey to Trauma Healing05:02 Understanding Adverse Childhood Experiences (ACEs)09:05 Career Shifts and Personal Growth21:55 Nervous System States Explained27:11 Somatic Experiencing and Trauma Resolution34:03 Conclusion and Final Thoughts