THINK Your Way into FEELING How You Want

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/cb/ce/43/cbce439a-5c4e-9ea1-198f-a079c6663bd4/mza_7002546786693711693.jpg/600x600bb.jpg

Taylor How You Feel

Taylor Andrews

25 episodes

4 days ago

Hi! Whether you're a woman who periodically struggles with navigating the emotions that come with being a woman, or you're desperately looking to break the chokehold that anxiety, depression, or other negative emotions have on you... this channel is for you! Here you'll find help in identifying the emotions you struggle with, navigating how to release those emotions, and ultimately finding empowerment and FREEDOM from the overwhelm and anxiety. I'm so glad you're here!

Mental Health

Health & Fitness

RSS

All content for Taylor How You Feel is the property of Taylor Andrews and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41742372/41742372-1722375248746-36b9230f35ebe.jpg

THINK Your Way into FEELING How You Want

Taylor How You Feel

29 minutes 8 seconds

11 months ago

THINK Your Way into FEELING How You Want

THYF - Episode 19 In this episode of Taylor's podcast, she welcomes listeners back after Thanksgiving and shares her personal experiences and feelings as the year comes to a close. Taylor discusses the overwhelming emotions and chaotic dynamics that can arise during the holidays and emphasizes how listeners are not alone in experiencing these things, especially during this season. She opens up about her past struggles with anxiety and how she has learned to command her emotions. Taylor also highlights the importance of differentiating between emotions and thoughts and offers practical advice on becoming an observer of one's thoughts and feelings. Through her personal anecdotes and insights, she encourages listeners to align their beliefs with the word of God and choose life-giving thoughts. With references to various Bible verses, Taylor provides a faith-based approach to managing stress and maintaining emotional wellness during the holiday season.

Timestamps: 00:00 Welcome and Holiday Reflections 01:16 Navigating Emotional Overwhelm 02:53 Understanding Emotional Wellness 06:43 The Power of Observing Thoughts 16:13 Choosing Your Influences 22:47 Biblical Affirmations for Life 28:06 Final Encouragement and Goodbye