The Transformative Power of Naming the Truth & Mastering the Breath ft. James McLeod

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Taylor How You Feel

Taylor Andrews

25 episodes

4 days ago

Hi! Whether you're a woman who periodically struggles with navigating the emotions that come with being a woman, or you're desperately looking to break the chokehold that anxiety, depression, or other negative emotions have on you... this channel is for you! Here you'll find help in identifying the emotions you struggle with, navigating how to release those emotions, and ultimately finding empowerment and FREEDOM from the overwhelm and anxiety. I'm so glad you're here!

Mental Health

Health & Fitness

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All content for Taylor How You Feel is the property of Taylor Andrews and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Transformative Power of Naming the Truth & Mastering the Breath ft. James McLeod

Taylor How You Feel

33 minutes 50 seconds

1 year ago

The Transformative Power of Naming the Truth & Mastering the Breath ft. James McLeod

Taylor How You Feel - Episode 9, ft. James McLeod In this enlightening episode of Taylor How You Feel, Taylor welcomes her dear friend James McLeod—a coach, leader, entrepreneur, and expert in emotional wellness. Together, they delve into the core issues of the heart, exploring how James helps clients decipher their emotional landscapes, break free from cycles of chaos, and embrace their God-given identity. They discuss the importance of a biblical worldview, the transformative power of the breath, and the necessity of honesty for emotional release. James also shares invaluable insights into parenting with a regulated nervous system and offers simple, actionable advice for breathing exercises that promote calm and clarity. This episode is packed with wisdom for anyone looking to achieve greater emotional regulation and wellness.

Time Stamps: 00:00 Welcome and Introduction 00:27 Meet James McLeod: Coach, Leader, and Entrepreneur 01:48 The Heart of Coaching: Emotional Wellness and Identity 03:35 Biblical Foundations in Coaching 10:08 The Power of Truth and Honesty 17:07 The Importance of Breath and Emotional Release 24:35 Parenting with a Regulated Nervous System 33:15 Conclusion and Final Thoughts