How Self-Reflection Sets The Stage for Goal-Setting

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Taylor How You Feel

Taylor Andrews

25 episodes

4 days ago

Hi! Whether you're a woman who periodically struggles with navigating the emotions that come with being a woman, or you're desperately looking to break the chokehold that anxiety, depression, or other negative emotions have on you... this channel is for you! Here you'll find help in identifying the emotions you struggle with, navigating how to release those emotions, and ultimately finding empowerment and FREEDOM from the overwhelm and anxiety. I'm so glad you're here!

Mental Health

Health & Fitness

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All content for Taylor How You Feel is the property of Taylor Andrews and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How Self-Reflection Sets The Stage for Goal-Setting

Taylor How You Feel

20 minutes 44 seconds

10 months ago

How Self-Reflection Sets The Stage for Goal-Setting

In this episode, Taylor harps on the importance of evaluating your past year in 2024 before setting goals for 2025. Taylor emphasizes the need for rigorous honesty and radical responsibility in assessing one's emotional, physical, relational, and spiritual health. She discusses how to navigate circumstances beyond one's control and the importance of self-reflection from a Christian perspective, referencing Galatians chapter 5 and 6. Additionally, Taylor encourages listeners to identify areas for improvement and celebrate their successes, all while relying on God for guidance and growth.

Time stamps:

00:00 Welcome and Year-End Reflections 01:22 The Importance of Radical Responsibility 01:44 Evaluating Your Year with Honesty 04:41 Biblical Insights on Self-Reflection 07:17 Personal Reflections and Lessons Learned 10:58 Thanksgiving Week: A Case Study 16:37 Taking Control and Setting Goals 19:38 Final Thoughts and Encouragement