Biohacking Your Health and Emotions - ft. Genevieve Dowling

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Taylor How You Feel

Taylor Andrews

25 episodes

4 days ago

Hi! Whether you're a woman who periodically struggles with navigating the emotions that come with being a woman, or you're desperately looking to break the chokehold that anxiety, depression, or other negative emotions have on you... this channel is for you! Here you'll find help in identifying the emotions you struggle with, navigating how to release those emotions, and ultimately finding empowerment and FREEDOM from the overwhelm and anxiety. I'm so glad you're here!

Mental Health

Health & Fitness

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All content for Taylor How You Feel is the property of Taylor Andrews and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Biohacking Your Health and Emotions - ft. Genevieve Dowling

Taylor How You Feel

34 minutes 57 seconds

11 months ago

Biohacking Your Health and Emotions - ft. Genevieve Dowling

THYF - Episode 17 ft. Genevieve Dowling In this episode, Taylor welcomes Genevieve Dowling: a holistic health enthusiast and biohacker. Jen shares her journey of growing up in a holistic health family, the profound impact of her father's holistic wellness clinic, and her personal story of battling and healing from polycystic ovarian syndrome (PCOS). The conversation delves into the importance of emotional wellness, mindfulness, daily detox practices, and the potential of breathwork in releasing stored emotions. Genvieve emphasizes the interconnection of mind, body, and spirit, and shares practical insights on biohacking and achieving full wellness through detox protocols, meditation, and movement. The discussion also touches on the misconceptions about anxiety and depression, and the role of positive affirmation in health. Listeners will find deep insights and practical advice on holistic health and emotional wellness.

Time stamps: 00:00 Introduction and Guest Welcome 01:16 Genevieve Dowling's Background and Holistic Wellness 02:15 Personal Journey and Emotional Wellness 08:00 Biohacking and PCOS Healing 17:03 Daily Detox Practices 25:49 The Power of Breathwork 33:48 Conclusion and Contact Information