What Is Mindfulness Really?

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Tattoos and Torah

Igael Gurin Malous

138 episodes

6 days ago

Tattoos And Torah is a podcast dedicated to creating a new voice in recovery. Containing original thinking and practicality which often leads to greater understanding of the human condition and increased gratitude. The focus may be on addiction and recovery but the wisdom is universal. Integrating elements that seemingly don't go with each other the podcast explores recovery, spirituality, wisdom, human connection, lgbtqi+ issues, music, art, fashion and ancient jewish text ( and tattoos too ).

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Religion & Spirituality

All content for Tattoos and Torah is the property of Igael Gurin Malous and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Tattoos And Torah is a podcast dedicated to creating a new voice in recovery. Containing original thinking and practicality which often leads to greater understanding of the human condition and increased gratitude. The focus may be on addiction and recovery but the wisdom is universal. Integrating elements that seemingly don't go with each other the podcast explores recovery, spirituality, wisdom, human connection, lgbtqi+ issues, music, art, fashion and ancient jewish text ( and tattoos too ).

Show more...

Religion & Spirituality

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What Is Mindfulness Really?

Tattoos and Torah

48 minutes 56 seconds

3 years ago

What Is Mindfulness Really?

How can you practice mindfulness when meditation is not for you?

This week Rabbi Iggy sits down with Certified Mindfulness Coach and Mindful Living author Melissa Maxx. Melissa's book “Mindfulness for People Who Suck at Being Mindful” was the #1 New Kindle release in five categories. In this episode, she shares the tips, techniques, and practices she learned after suffering from an emotional breakdown as a result of hard-partying, hardly sleeping, work-addicted, rock radio Disc Jockey and TV host.Ready to start your own mindfulness practice?

Even if you struggle with meditation and aren't sure where to start this podcast is for you. Learn more about the tools you need to change your life for the better.