In this commentary on 7 Point Mind Training by Bardor Tulku Rinpoche given in 2018, Lama provides us excellent ways to overcome negative mentalities and to increase positive mentalities like love, compassion, and kindness. All mistakes are my own. 🙏❤️ May all beings benefit. If you would like to read this podcast, here's a free PDF for you.

0:00-Introduction: 

16:18-Point 1: First Train in the Preliminaries

23:26-Point 2:  Cultivation of Bodhichitta, The Main Practice

53:25-Point 3: Bringing Adversity onto the path

1:13:24-Point 4: How to Summarize this and use it throughout your life

1:21:14-Point 5: How to Measure Your Mind Training

1:24:55-Point 6:  The Commitments of Mind Training

1:37:04-Point 7: The Rules of Mind Training