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Taste0ftruth Tuesdays
Megan Leigh Abernathy-Sorensen
63 episodes
6 days ago
Taste of truth Tuesdays are bite sized conversations on all thing's fitness, nutrition, mindset and spirituality. Whether you're looking to improve your workouts, upgrade your nutrition, cultivate a more positive mindset, or critically reevaluate beliefs, doctrines and practices, we've got you covered! Join me, each week as we dive into the latest trends, debunking myths, and exploring practical tips for living a healthier and a more balanced lifestyle.
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Alternative Health
Health & Fitness
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All content for Taste0ftruth Tuesdays is the property of Megan Leigh Abernathy-Sorensen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Taste of truth Tuesdays are bite sized conversations on all thing's fitness, nutrition, mindset and spirituality. Whether you're looking to improve your workouts, upgrade your nutrition, cultivate a more positive mindset, or critically reevaluate beliefs, doctrines and practices, we've got you covered! Join me, each week as we dive into the latest trends, debunking myths, and exploring practical tips for living a healthier and a more balanced lifestyle.
Show more...
Alternative Health
Health & Fitness
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Taste Test Thursdays: Why Control Feels Safe, Certainty Feels Holy, & Complexity Feels Threatening
Taste0ftruth Tuesdays
12 minutes 1 second
5 months ago
Taste Test Thursdays: Why Control Feels Safe, Certainty Feels Holy, & Complexity Feels Threatening

Welcome back to Taste Test Thursday! Today, we’re diving into how your brain reacts when your beliefs are challenged and why some people go into full defense mode.

Here’s what we’re exploring:

  • Amygdala Hijacking: When our brains get triggered, the amygdala takes over, sending us into fight-or-flight mode, even when it’s not needed.

  • The Need for Certainty: Our brains crave clarity, and ideologies give us that. But this need for certainty often locks us into rigid belief systems.

  • Why Rigidity Feels Safe: Having a fixed belief system provides comfort and control in a chaotic world—even if it’s overly simplistic.

  • Trauma’s Role: Stress or past trauma can heighten these emotional reactions, making it harder to stay calm or logically evaluate new information.

Stay tuned to see how all of this connects to the way we argue, believe, and defend our positions in today’s polarized world!

🔗🔗Episode Blog

🆕🆕This collection includes books that have deeply influenced my thinking, challenged my assumptions, and shaped my content. ⁠Book Recommendations

🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram!⁠⁠⁠ @taste0ftruth⁠⁠⁠ , @megan_mefit , ⁠⁠⁠ Pinterest! ⁠⁠ ⁠ Substack and on X! 


I recently sat down with Balance Banter to share a very personal part of my story — my unexpected entry into religion during the pandemic, what pulled me in, what made me question, and how I began to deconstruct without losing my curiosity. We talk faith, control, community, and what it really means to rebuild your worldview from the ground up. If you’ve ever felt like you’re standing at the crossroads of belief and disillusionment,⁠⁠ this one’s for you.

Taste0ftruth Tuesdays
Taste of truth Tuesdays are bite sized conversations on all thing's fitness, nutrition, mindset and spirituality. Whether you're looking to improve your workouts, upgrade your nutrition, cultivate a more positive mindset, or critically reevaluate beliefs, doctrines and practices, we've got you covered! Join me, each week as we dive into the latest trends, debunking myths, and exploring practical tips for living a healthier and a more balanced lifestyle.