What is Boabom? And what does it have to do with mindfulness? We've talked about mindfulness a lot in recent episodes. We've talked about research involving mindfulness, learned how mindfulness is being used in healthcare settings, and heard from successful people who find that mindfulness practice plays an important role in their lives. But it's useful and interesting to remember that meditation and mindfulness have been studied and practiced for thousands of years. Today, all around the w...