In this captivating episode, we explore Joao's amazing transformation as he embarks on his weight loss journey!  No longer "big Joao," he shares his accomplishments and insights gained through dedication and dieting. We also have the pleasure of speaking with Andre Da Cunha, a lifelong member of the Camponeses, who shares his deep-rooted family traditions and the legacy of his grandmother and late father. Andre reflects on his father's musical talent and his influence on his own passion for culture.  Join us for a lively discussion as Andre, an avid portista, great dancer, concertina player, and up-and-coming cantador, shares his love for soccer and music.  Don't miss out on our latest podcast—stay tuned for an inspiring and entertaining episode!