At the beginning of this episode, I ramble a bit about my crappy January and how I dragged my a** out of an emotional slump, in the hope that it might help someone else who's feeling down. If you'd like to skip that part and get to the reading, click ahead to:
(00:06:54) Today's reading
Decks:
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International Mental Health Directories:
https://www.helpguide.org/find-help
https://www.nivati.com/blog/international-mental-health-hotlines
