Tappa sits down with the unmistakable Anthony ‘Harries’ Carroll — the larger-than-life lifeguard from Bondi Rescue.

From dramatic saves to celeb run-ins (yes, Hugh Jackman and Joel Edgerton both know him by name), Harries shares the stories behind the sunnies — including how he became one of Bondi’s most recognisable faces.

But this convo goes deeper than rip currents. Harries and Tappa chat about surfing, self-discipline, fatherhood, mental health, nutrition, and why teaching kids to respect the ocean is more crucial than ever. It’s heartfelt, hilarious, and full of life lessons from the beach and beyond.

Whether you’ve watched him on TV or just love a good yarn, this episode is packed with wisdom, waves, and wild tales you won’t want to miss.