At Taper Up, we believe that runners over 50 deserve to thrive on and off the trails. Inspired by the tapering strategy that optimizes race performance, our mission is to create engaging, educational, and empowering content that helps runners ”Taper Up” in life, health, and fitness—no matter their pace. By combining expert insights and decades of trail-running experience, we aim to inspire our community to enjoy the trails to their fullest potential.
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At Taper Up, we believe that runners over 50 deserve to thrive on and off the trails. Inspired by the tapering strategy that optimizes race performance, our mission is to create engaging, educational, and empowering content that helps runners ”Taper Up” in life, health, and fitness—no matter their pace. By combining expert insights and decades of trail-running experience, we aim to inspire our community to enjoy the trails to their fullest potential.
In this episode of the Taper Up Podcast, we talk Fitness Foundation. We hit the big topics with a broad stroke but don’t worry we plan on coming back to dissect each topic in later episodes and articles.
If you have a question or a topic you want covered- hit the email in the links below and send us a message.
Please share us with all your friends…the journey is just beginning.
Show Notes:
Launch Date: March 4, 2025
The Foundation of Strong Running
Cardio & VO2 Max
Balance
Recovery and Sleep
Nutrition
The Mental Game
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Taper Up
At Taper Up, we believe that runners over 50 deserve to thrive on and off the trails. Inspired by the tapering strategy that optimizes race performance, our mission is to create engaging, educational, and empowering content that helps runners ”Taper Up” in life, health, and fitness—no matter their pace. By combining expert insights and decades of trail-running experience, we aim to inspire our community to enjoy the trails to their fullest potential.
