Episode 44 - Let's Talk Trich - with Guest Barbara Lally

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Tap Into Health

46 episodes

5 days ago

Welcome to the Tap into Health Podcast, I’m your host Liz Fisher, a former hair puller, who also struggled with emetophobia, severe anxiety and panic attacks for the better part of 36 years. Just like you, I felt alone, unheard and out of options until I found EFT. Which stands for Emotional Freedom Techniques, otherwise known as Tapping. That’s why I’m on a mission to share my journey and show you that healing is possible in a simple, holistic way. Join me each week in this safe space, as my guests and I share what has really worked for us and our clients on our path to freedom.

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Health & Fitness

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Alternative Health

Health & Fitness

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Episode 44 - Let's Talk Trich - with Guest Barbara Lally

Tap Into Health

32 minutes 8 seconds

6 months ago

Episode 44 - Let's Talk Trich - with Guest Barbara Lally

In this episode of the "Tap Into Health" podcast, host Liz Fisher and guest Barbara Lally discuss their personal journeys with trichotillomania, a condition characterized by compulsive hair pulling. Liz shares her experience with anxiety and panic attacks, and how Emotional Freedom Techniques (EFT) helped her. Barbara, a mental health advocate and host of "Trick Talks," recounts her struggles and the importance of community support. They explore coping strategies, the emotional aspects of the disorder, and the significance of self-acceptance and empowerment. The episode underscores the value of sharing experiences and finding hope in the journey toward healing.

You can learn more about Barbra here:

IG: https://www.instagram.com/itsbarbaralally?igsh=NTA5NXppa3VwODhz&utm_source=qr

TikTok: https://www.tiktok.com/@itsbarbaralally?_t=ZT-8vTYgZVdJbK&_r=1

Podcast: https://open.spotify.com/show/00MN5Qomny1fBu6rF8fIsm?si=7zo-dZNRSdaMutxmxprbfw

Website: barbaralally.com

Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for trichotillomania or download 30 days worth of audio EFT tapping scripts specifically for trichotillomania for only $30 and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.