Episode 42 - The Differences and Similarities Between EFT, EMDR and CBT

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Tap Into Health

46 episodes

5 days ago

Welcome to the Tap into Health Podcast, I’m your host Liz Fisher, a former hair puller, who also struggled with emetophobia, severe anxiety and panic attacks for the better part of 36 years. Just like you, I felt alone, unheard and out of options until I found EFT. Which stands for Emotional Freedom Techniques, otherwise known as Tapping. That’s why I’m on a mission to share my journey and show you that healing is possible in a simple, holistic way. Join me each week in this safe space, as my guests and I share what has really worked for us and our clients on our path to freedom.

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Episode 42 - The Differences and Similarities Between EFT, EMDR and CBT - with Charlynn Ruan

Tap Into Health

37 minutes 24 seconds

7 months ago

Episode 42 - The Differences and Similarities Between EFT, EMDR and CBT - with Charlynn Ruan

In this episode of the "Tap Into Health" podcast, host Liz Fisher chats with clinical psychologist Charlynn Ruan, founder of Thrive Psychology Group. Liz shares her journey with anxiety and EFT (tapping), while Charlynn discusses her focus on women's mental health, particularly for female founders and CEOs. The episode delves into therapeutic modalities like EMDR and CBT, highlighting their effectiveness in treating trauma. Charlynn explains how trauma affects the nervous system and the importance of somatic approaches for emotional regulation. The discussion underscores the need for holistic, compassionate mental health care and daily practices for emotional stability.

You can learn more about Charlynn or request a free discovery call here:

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Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.