ANXIETY

Does anxiety take over your day-to-day life and hold you back?

We all experience some level of anxiety, but what about when the anxiety we experience is described as irrational and we feel completely out of control? This can leave us feeling panicked, isolated and alone. 

In this episode, we explore the many aspects and times in our lives that can cause anxiety and impact us mentally and physically. In this episode we'll be sharing experiences around anxiety, coping mechanisms and how best to overcome it.

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