Episode – Breaking Down Fragility, Resilience, and Anti-Fragility: Science, Context, and Growth.
Release Date – December 20th, 2024.
Summary – What does it mean to be fragile, resilient, or anti-fragile? In this thought-provoking episode, with Alfredo, we delve into these three concepts and explore their profound implications for both our personal and professional lives. Drawing inspiration from Brian Johnson and grounded in scientific research, we break down what fragility, resilience, and anti-fragility truly mean. We discuss how these states influence the way we respond to challenges, adapt to change, and grow from adversity. You will learn about the science behind these concepts, their practical applications, and how understanding them can help you navigate life’s ups and downs more effectively. From handling setbacks to building a stronger, more adaptable mindset, this episode offers valuable insights and actionable takeaways for fostering growth and embracing challenges.
Guest Information – Jose Alfredo Hernandez LMSW Domestic Violence Intervention Direct Service Provider at Trivium Life Services.
Links and Resources
Arete’ Activate Your Heroic Potential by Brian Johnson
Call to Action
Want more information on the services offered by Trivium Life Services or how to support our mission? Visit our website at www.triviumlifeservices.org.
Podcast and host information
Hi! I'm Michelle Schaller, Senior Director of Behavioral Health, your host for this series of podcasts by Trivium Life Services. Each week, I'll be introducing you to real professionals who dedicate their lives to helping others, and individuals who have found hope amidst their struggles with mental health, substance abuse, domestic violence, and those with intellectual and physical disabilities. Our aim is to reduce the prejudices and misconceptions surrounding these challenges and create awareness and understanding in our communities.
Disclaimer
The contents of this podcast, including discussions, interviews, and shared resources, are for informational and educational purposes only. They are not intended to serve as a substitute for professional medical advice, diagnosis, or treatment.
Acknowledgements
Special thanks to Webberized Inc for their invaluable contribution to this episode. To learn more about their services visit them at www.webberized.com.
