The Power of Breathwork

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Talks With Talia

Natalia Loomis

81 episodes

5 days ago

Welcome to the Talks With Talia Podcast. Talia is a woman in her 20s navigating life, talking about it along the way. TWT is a space to reflect, gain confidence, and become our best selves. Grab your drink of choice and let's talk about it... see you on Friday!

Society & Culture

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Society & Culture

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The Power of Breathwork

Talks With Talia

15 minutes 4 seconds

1 year ago

The Power of Breathwork

Hello Loves,

We are transitioning from summer to fall and this brings up all the feels. Kids and young adults are going back to school, busy seasons at work arise and the overwhelm gets heavy. To. help with the transition I am sharing the power of intentional breathing practices, and techniques to find balance. I hope you found this episode helpful. For more content follow on Instagram @_lifewithtalia. A visual guide to this episode can be found on Substack @lifewithtalia