In this chatty episode we talk about all the things we do when we're stuck in a funk. From dealing with life pain points to having a "bare minimum" day, we're sharing all the things that help us feel better. Other random topics include what we've learned about connecting to ourselves, where Emily's at with breastfeeding, our thoughts on mental health diagnoses, the best phases of our lives, living like a European, our formula for a perfect weekends, calm down routines, and more. Enjoy!

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