Trailer

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TalkMe2Sleep.com

T.L. Wilson

10 episodes

1 week ago

Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, then help you drift away to sleep. I will read different classic books found in the public domain. This podcast is for you if you are looking for help with: Relaxation techniques Stress relief Mindfulness practices Sleep aid Anxiety reduction Mental wellness Self-care tips Stress management Peaceful nature sounds Tranquil ambiance Healing and rejuvenation Mind-body connection Serenity and calmness Positive affirm

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Trailer

TalkMe2Sleep.com

59 seconds

3 years ago

Trailer

This podcast trailer will provide details on how I can help you relax and fall asleep.

According to the American Institute of Stress, Americans are one the most stressed out in the world. The current stress levels experienced by Americans is about 20% higher than the global average! Do you know which state has the highest stress level? Believe it or not it's Louisiana. Globally, Greece has the highest reported stress level at 59%.

• 55% of Americans are stressed during the day.

• The global average of stressed people out of 143 countries is 35%

Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, and or help you drift away to sleep. This podcast will provide you with Positive Affirmations spoken in a low calm voice. Included will be Sound Therapy, from either nature, music and instruments from around the world. Lastly I will read different classic books found in the public domain to help you nod off.