If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
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If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
How to Stop the Dressing Room Spiral — Free Masterclass Invite
Talking with Emma: Stop fighting food & weight
2 minutes
2 months ago
How to Stop the Dressing Room Spiral — Free Masterclass Invite
For so many smart midlife women, the dressing room isn’t just about clothes. It’s the place where decades of cultural messages about how our bodies should look come crashing in. That’s why I’m running a free masterclass: How to Stop the Dressing Room Spiral and Feel Good in Clothes Again. In this Sept 22 class, you’ll learn: Why dressing rooms trigger so much shame (and why it makes total sense).How to prepare yourself before you shop so you feel steadier walking in.The exact tools to use in ...
Talking with Emma: Stop fighting food & weight
If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
