If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
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If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
9: Don't Gaslight Yourself: You Are Not Imagining The Struggle
Talking with Emma: Stop fighting food & weight
16 minutes
3 months ago
9: Don't Gaslight Yourself: You Are Not Imagining The Struggle
Episode 9: Don’t Gaslight Yourself: You’re Not Imagining the Struggle Welcome to Talking with Emma — a podcast for smart, capable women who are tired of feeling like their body is the one part of life they still haven’t figured out. I’m Emma Wright — body image coach, author, and someone who knows how hard it can be to have a body. In this episode, we build on last week’s coaching tool — thoughts are not facts — by exploring something just as important: You’re not making it up. That pressure ...
Talking with Emma: Stop fighting food & weight
If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
