If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
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If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
23: How to Exercise Without Turning It Into a Fixing Project
Talking with Emma: Stop fighting food & weight
23 minutes
2 weeks ago
23: How to Exercise Without Turning It Into a Fixing Project
If you’ve ever found yourself saying, “I want to exercise more — but it always turns into another thing I’m failing at,” this episode is for you. In this week’s episode of Talking with Emma, we take a fresh look at movement — not as a project to perfect, but as a way to respect and enjoy your body. Emma unpacks why so many midlife women lose their motivation for exercise — not because they’re lazy or uncommitted, but because decades of cultural conditioning have taught them to treat movement ...
Talking with Emma: Stop fighting food & weight
If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
