If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you. In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it. Register here. You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice. In this ...
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If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you. In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it. Register here. You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice. In this ...
19: Eating Your Feelings Isn’t Failure — It’s a Sign Your Biology Is Working
Talking with Emma: Stop fighting food & weight
20 minutes
1 month ago
19: Eating Your Feelings Isn’t Failure — It’s a Sign Your Biology Is Working
Today, we’re flipping the script on emotional eating. I’m saying what most wellness advice won’t: Eating your feelings isn’t a personal failure. It’s actually your biology doing its job. In this episode, we look at why food is such an effective (and totally sane) way our bodies seek calm after stress, and how cultural conditioning has layered shame, fear, and perfectionism on top of that very human behaviour. I break down the powerful cultural forces that taught us to see emotional eating as ...
Talking with Emma: Stop fighting food & weight
If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you. In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it. Register here. You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice. In this ...
